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Swedish massage is one of the most common massage modalities a client can receive. This massage involves actions like percussion, kneading, tapping and rolling.

Swedish massage allows relaxation while increasing flexibility, helps to elongate muscle tissue, and facilitates blood flow. 

Recommended for those who prefer medium to light pressure. 

Swedish massage is one of the most common massage modalities a client can receive. This massage involves actions like percussion, kneading, tapping and rolling.

Swedish massage allows relaxation while increasing flexibility, helps to elongate muscle tissue, and facilitates blood flow. 

Recommended for those who prefer medium to light pressure. 

Swedish massage is one of the most common massage modalities a client can receive. This massage involves actions like percussion, kneading, tapping and rolling.

Swedish massage allows relaxation while increasing flexibility, helps to elongate muscle tissue, and facilitates blood flow. 

Recommended for those who prefer medium to light pressure. 

Deep tissue massage focuses on realigning the deeper layers of muscle and connective tissue. This modality targets the chronic patterns of tension in the body; as well as, breaks up adhesions in fascia allowing more blood flow to the deeper layers of muscle tissue. 

This modality works to relax the body and relieves tension. Suggested for sports injuries and chronic back pain. 

Deep tissue massage focuses on realigning the deeper layers of muscle and connective tissue. This modality targets the chronic patterns of tension in the body; as well as, breaks up adhesions in fascia allowing more blood flow to the deeper layers of muscle tissue. 

This modality works to relax the body and relieves tension. Suggested for sports injuries and chronic back pain. 

Deep tissue massage focuses on realigning the deeper layers of muscle and connective tissue. This modality targets the chronic patterns of tension in the body; as well as, breaks up adhesions in fascia allowing more blood flow to the deeper layers of muscle tissue. 

This modality works to relax the body and relieves tension. Suggested for sports injuries and chronic back pain. 

Stretching the neck and shoulders help to increase mobility in the neck and facilitates blood flow. Stretching can relieve stress and tension in the neck and shoulders. 

Lower body stretching helps increase mobility and range of motion in the hips. Stretching can also help to ease lower back and knee pain. 

Aromatherapy uses different essential oils incorporated into the massage. Each essential oil serves a variety of purposes. The most common ones are typically used to improve mood, relieve pain, and enhances relaxation during massage.

Biofreeze is a topical pain reliever used to treat aches and pains of the muscles and joints, such as arthritis, backaches or sprains. 

CBD oil is an alternative oil that has a lot of medicinal benefits including: anxiety relief, pain relief, anti-seizure and neuroprotective.

Often known as “percussion therapy”, the massage gun rapidly moves over trigger points allowing the trigger point to soften, which makes it easier to work through the muscle. 

Hot stone massage uses smooth, flat, heated basalt stones to allow a deeper pressure without causing discomfort. The heat from the stone helps the muscle tissue to warm up allowing an easier access to work through adhesions and tensions. 

Cupping therapy uses silicone cups with a suction mechanism that has been used for centuries to treat a variety of health issues. Cupping promotes muscle recovery, reduces scar tissue, improves blood and lymph flow, relieves pain, helps to detox the body of toxins and facilitates improvement of range of motion and mobility.